Captain Morgan Rum does contain both sugar and carbs, but the amount can vary depending on the specific variety of rum.
One variety of Captain Morgan Rum that has a low carbohydrate content is the Lime Bite rum. According to Diageo, the company that produces Captain Morgan, there are 1.6 grams of carbs in a 40-milliliter serving of 70 proof Lime Bite rum. Out of these 1.6 grams of carbs, 1.3 grams come from sugar.
It's important to note that not all varieties of Captain Morgan Rum have the same carbohydrate and sugar content. Different flavors and proof levels can impact the nutritional profile of the rum. For example, flavored rums may contain added sugars or other ingredients that can increase the carbohydrate content.
If you are concerned about the sugar or carbohydrate content of a specific variety of Captain Morgan Rum, I would recommend checking the label or contacting the manufacturer for more detailed information. This way, you can make an informed choice based on your dietary needs and preferences.
In my personal experience as a sommelier and brewer, I have encountered many different types of rum with varying sugar and carbohydrate levels. Some rums are specifically marketed as low-carb or sugar-free options, while others may have higher levels of sugar due to added flavors or sweeteners. It's always important to read the labels and do your research to understand the nutritional content of the specific rum you are consuming.
To summarize, Captain Morgan Rum does have sugar and carbs, but the amount can vary depending on the variety. The Lime Bite rum, for example, has 1.6 grams of carbs per 40-milliliter serving, with 1.3 grams coming from sugar. If you have specific dietary concerns, it's best to check the label or contact the manufacturer for more information on the nutritional content of the specific rum you are interested in.