As a fitness enthusiast, I can share my knowledge about the Murph workout. The Murph workout is a special workout that holds great significance in the CrossFit community. It is named after Navy Lt. Michael Murphy, who made the ultimate sacrifice for his country in Afghanistan. This workout was created in his memory and is completed every year on Memorial Day.
Memorial Day is a federal holiday in the United States that falls on the last Monday of May. It is a day dedicated to honoring and remembering the men and women who have died while serving in the U.S. military. CrossFitters and Navy SEALs alike come together on this day to pay tribute to Lt. Michael Murphy and all the fallen heroes.
The Murph workout consists of the following:
1. Run 1 mile
2. Perform 100 pull-ups
3. Perform 200 push-ups
4. Perform 300 air squats
5. Run 1 mile
The workout can be done with or without a weighted vest, but it is traditionally performed with a 20-pound vest for men and a 14-pound vest for women. The workout is challenging and intense, designed to push your physical and mental limits.
I personally remember the first time I attempted the Murph workout. It was a hot summer day, and the atmosphere at the CrossFit box was filled with a mix of excitement and reverence. We started with a group warm-up, preparing ourselves for the grueling workout ahead.
As the clock started, we took off for the first 1-mile run. The heat was unforgiving, but the thought of honoring Lt. Murphy's sacrifice kept us going. After completing the run, we moved on to the pull-ups, push-ups, and air squats. The reps seemed endless, but the camaraderie and support from fellow athletes made it bearable.
By the time we reached the second 1-mile run, exhaustion had started to set in. Every step felt heavier than the last, but the determination to finish strong pushed us forward. As I crossed the finish line, a sense of accomplishment and gratitude washed over me. I had completed the Murph workout, not only for myself but also to pay tribute to a true hero.
To summarize, the Murph workout is completed on Memorial Day, which is the last Monday of May. It is a workout created by CrossFit in memory of Navy Lt. Michael Murphy, who died in Afghanistan. The workout consists of running 1 mile, performing 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. It is a challenging workout that serves as a way to honor and remember the sacrifices made by our military heroes.