Why does Sprite and 7UP help when sick?

Answered by Dustin Gorski

As an expert sommelier and brewer, I can shed some light on why Sprite and 7UP are often recommended as remedies when you're feeling sick. These clear sodas, along with other similar beverages like cola and ginger , are believed to have certain properties that can help alleviate symptoms and provide relief.

One reason why these fizzy drinks are thought to be beneficial is their ability to settle the stomach. The slight fizziness of Sprite and 7UP can help soothe an upset stomach and reduce feelings of nausea. This can be particularly helpful when you're experiencing vomiting or diarrhea, as these conditions can often leave the stomach feeling unsettled.

Additionally, when you're sick, your body tends to lose fluids and essential nutrients due to vomiting and diarrhea. Sprite and 7UP can help replenish these lost fluids and provide a source of glucose. Glucose is a type of sugar that serves as a quick source of energy for the body. By consuming these sodas, you're providing your body with a small amount of glucose that can help restore energy levels and combat feelings of fatigue.

It's important to note that while Sprite, 7UP, and similar clear sodas can offer some relief when you're sick, they should not be relied upon as a complete treatment. It's crucial to stay hydrated by drinking plenty of and consuming a balanced diet that includes other sources of nutrients. If symptoms persist or worsen, it's always advisable to consult a healthcare professional.

In my personal experience, I have found that drinking Sprite or 7UP can indeed provide some temporary relief when I'm feeling unwell. The fizziness and mild sweetness of these beverages can help settle my stomach and quench my thirst. However, I always make sure to complement these drinks with water and other nutritious foods to ensure that my body is receiving the necessary nourishment to recover fully.

To summarize, Sprite and 7UP are often recommended as remedies when you're sick due to their ability to settle the stomach and replenish fluids and glucose lost through vomiting and diarrhea. While they can provide some relief, it's important to remember that they should be used in moderation and as part of an overall balanced diet and hydration plan.