Baked beans with bacon is a delicious and popular dish that combines the savory flavors of beans and bacon. As a sommelier and brewer, I have a deep appreciation for the culinary arts and understanding the nutritional value of different ingredients. In this case, we are interested in knowing the number of calories in a serving of baked beans with bacon.
According to the nutritional information, a 0.5 cup serving of baked beans with bacon contains approximately 241 calories. This is a moderate amount of calories for a dish of this nature. However, it is important to note that the total calorie count may vary depending on the brand or recipe used.
In terms of macronutrients, this serving size of baked beans with bacon provides 37.1g of total carbohydrates. Carbohydrates are an essential source of energy for the body and play a crucial role in various bodily functions. It is worth mentioning that not all carbohydrates are created equal, and it is important to consider the balance of complex and simple carbs in our diet.
Out of the total carbohydrates, 31.9g are considered net carbs. Net carbs refer to the total amount of carbohydrates minus the fiber content. This distinction is important for individuals who are following certain dietary plans, such as a low-carb or ketogenic diet. Fiber is a type of carbohydrate that is not digested by the body and can help regulate blood sugar levels and promote healthy digestion.
Moving on to the fat content, a 0.5 cup serving of baked beans with bacon contains 6.4g of fat. Fat is an essential macronutrient that provides energy, aids in the absorption of fat-soluble vitamins, and supports various bodily functions. It is important to note that not all fats are created equal, and it is recommended to consume healthy fats, such as those found in avocados, nuts, and olive oil, in moderation.
Lastly, a serving of baked beans with bacon provides 10g of protein. Protein is a vital macronutrient that plays a crucial role in building and repairing tissues, supporting the immune system, and providing a feeling of satiety. Including protein in our meals is important for maintaining overall health and well-being.
A serving of baked beans with bacon contains approximately 241 calories. This dish also provides a moderate amount of carbohydrates, fat, and protein. It is important to keep in mind that the nutritional content may vary depending on the specific recipe or brand used. As always, it is advisable to consume this dish in moderation and balance it with other nutrient-dense foods to maintain a healthy and balanced diet.