A salted nut roll is a delicious treat that combines the salty crunch of nuts with a sweet and chewy nougat center. But how much sugar does this indulgent snack actually contain? Let’s take a closer look at the nutritional information to find out.
In a regular-sized salted nut roll bar, which measures about 4 1/4″ long and weighs 1.8 ounces, there are a total of 28.6 grams of carbohydrates. It’s important to note that not all of these carbohydrates are sugar. Some of them come from fiber and other sources.
Out of the total carbohydrates, 26.5 grams are considered net carbs. Net carbs are the total carbohydrates minus the fiber content. This means that the sugar content in a salted nut roll is likely to be lower than the total carbohydrate count.
While the exact sugar content is not specified in the nutritional information, we can make an estimate based on the net carbs. Since the sugar content is likely to be lower than the total carbs, it can be assumed that the sugar content in a salted nut roll is less than 26.5 grams.
Aside from carbohydrates, a salted nut roll also contains 11.3 grams of fat. This fat content adds to the overall flavor and texture of the treat. Additionally, there is 6.7 grams of protein, which provides a small boost of energy and helps to keep you feeling satisfied.
With 229 calories per bar, a salted nut roll is a fairly calorie-dense snack. This is something to keep in mind if you are watching your calorie intake or trying to maintain a balanced diet.
Personal Experience:
As a sommelier and brewer, I have a deep appreciation for the complexities of flavors and ingredients. While I don’t have specific knowledge about the sugar content in a salted nut roll, I can offer some insights based on my experience with similar confections.
In my experience, nougat-based candies like salted nut rolls tend to have a moderate amount of sugar. The nougat center is typically made with a combination of sugar, corn syrup, and other sweeteners. The addition of nuts and the salty coating on the outside helps to balance out the sweetness and add contrasting flavors.
It’s worth mentioning that the sugar content can vary slightly between different brands or variations of salted nut rolls. Some may use more or less sugar in their recipes, so it’s always a good idea to check the specific nutritional information for the brand you’re consuming.
While the exact sugar content in a salted nut roll is not specified, it can be estimated to be lower than the total carbohydrate count of 28.6 grams. The combination of nuts, nougat, and a salty coating makes for a delicious treat that balances sweetness with other flavors. However, it’s important to be mindful of the calorie content and portion sizes when enjoying this indulgent snack.