As an expert sommelier and brewer, I understand the importance of digestive health and the role that bitters can play in aiding digestion. While it is generally recommended to take digestive bitters 10-15 minutes before a meal, I want to assure you that taking them with or just after eating can still be beneficial.
The reason for taking digestive bitters before a meal is to stimulate the digestive system and prepare it for the incoming food. By taking bitters beforehand, you are essentially priming your body for the task of breaking down and absorbing nutrients from the meal. This can help to prevent digestive discomfort, bloating, and other digestive issues that may arise after eating.
However, I realize that it can be easy to forget to take the bitters before a meal, especially in our busy lives. In such cases, taking them with or just after eating can still provide some benefits. While it may not be as effective as taking them beforehand, the bitters can still help to stimulate digestion and support the body's natural digestive processes.
In my own personal experience, there have been times when I have forgotten to take my digestive bitters before a meal. In those instances, I have found that taking them shortly after eating still provides relief from any digestive discomfort or bloating that I may experience. While it may not be ideal, it is certainly better than not taking them at all.
It is worth noting that the effectiveness of digestive bitters can vary from person to person. Some individuals may find that taking them before a meal works best for them, while others may find that taking them with or just after eating yields better results. It may require some experimentation to determine what works best for you and your individual digestive needs.
While it is generally recommended to take digestive bitters 10-15 minutes before a meal, taking them with or just after eating can still provide some benefits. It is important to find what works best for your own body and digestive system. Remember to listen to your body and adjust your routine accordingly.