Which is better seltzer or sparkling water?

Answered by Michael Weatherspoon

As a sommelier and brewer, I have had the opportunity to taste and analyze various types of , including seltzer and water. While both are refreshing and can be enjoyed on their own or used as mixers in , there are some differences between the two.

Let's start with seltzer. Seltzer water is essentially plain water that has been carbonated. It is created by dissolving carbon dioxide gas under pressure, resulting in the formation of bubbles. Seltzer water has a clean and crisp taste, with a slight tanginess from the carbonation. The bubbles can be quite lively, giving it a more effervescent feel. Personally, I find seltzer water to be incredibly refreshing, especially when served ice-cold on a hot summer day.

On the other hand, sparkling water is often sourced from natural springs or wells and contains naturally occurring minerals. The carbonation in sparkling water can be either natural or artificially added. The minerals present in sparkling water can give it a slightly different taste compared to seltzer water. Some people describe sparkling water as having a more rounded and fuller mouthfeel, which can be attributed to the mineral content. However, the difference in taste is usually subtle, and it ultimately comes down to personal preference.

In terms of health benefits, both seltzer and sparkling water offer a calorie-free and sugar-free option for hydration. The mineral content in sparkling water, although present, is usually not significant enough to provide any substantial health benefits. So, from a health perspective, the choice between seltzer and sparkling water really comes down to personal preference rather than nutritional value.

When it comes to mixing cocktails, seltzer water is often preferred due to its neutral taste. It can help to dilute and lighten the flavors of without adding any additional flavors of its own. However, sparkling water can also be used in cocktails, especially if you want to add a touch of mineral complexity to your drink.

In my personal experience, I enjoy both seltzer and sparkling water, depending on the occasion and my mood. Seltzer water is my go-to choice for a simple and refreshing drink, especially when I want a clean palate cleanser. On the other hand, sparkling water adds a subtle complexity that can enhance certain flavor profiles in cocktails or when paired with certain foods.

To summarize, the main difference between seltzer and sparkling water lies in the taste, with seltzer being more crisp and tangy, while sparkling water can have a slightly rounder and fuller mouthfeel due to its mineral content. From a health perspective, both options are calorie-free and offer similar hydration benefits. Ultimately, the choice between seltzer and sparkling water comes down to personal preference and the specific purpose for which you are using the water.