Are seltzers the healthiest alcohol?

Answered by Michael Weatherspoon

As a sommelier and brewer, I have had the opportunity to taste and evaluate a wide range of alcoholic beverages, including hard seltzers. While these beverages have gained popularity in recent years, claiming to be a healthier option compared to other alcoholic drinks, I must emphasize that they are not necessarily the healthiest choice.

First and foremost, it is important to understand that hard seltzers are still alcoholic beverages. Regardless of their lower calorie content, itself is not considered a healthy substance. Excessive consumption of alcohol can lead to numerous health issues, including liver damage, cardiovascular problems, and an increased risk of certain cancers. It is crucial to drink alcohol in moderation, regardless of the form it takes.

Furthermore, the perception that hard seltzers are healthy can be attributed to deceptive advertising. These drinks often come in fruity flavors, which may give the impression that they are packed with essential vitamins and nutrients. However, it is important to note that any added vitamins are usually minimal and do not make up for the negative effects of alcohol. Relying on a for nutritional benefits is simply not a wise choice.

Additionally, the lower calorie content of hard seltzers may be appealing to those watching their weight or trying to maintain a healthy . While it is true that hard seltzers generally contain fewer calories compared to other alcoholic beverages like or , it is important to remember that calories are not the only factor to consider when evaluating the healthiness of a drink. Hard seltzers often contain added sugars or artificial sweeteners to enhance their flavor, which can have negative effects on overall health, such as contributing to weight gain or increasing the risk of developing diabetes.

In my personal experience, I have encountered individuals who mistakenly believe that consuming hard seltzers in large quantities is a healthy choice due to their lower calorie content. This misconception can lead to excessive drinking, which can be detrimental to both physical and mental health.

While hard seltzers may seem like a healthier alternative to other alcoholic beverages due to their lower calorie content and fruity flavors, it is important to recognize that they are still alcoholic drinks and should be consumed in moderation. Deceptive advertising can create a false perception of their health benefits, but it is essential to remember that alcohol itself is not considered healthy. Making informed choices and being aware of the potential risks associated with alcohol consumption is crucial for maintaining overall health and well-being.