As an expert sommelier and brewer, I can provide you with detailed information about whether black sesame helps with grey hair. It is believed that black sesame seeds can promote melanocyte activity, which is responsible for producing melanin, the pigment that gives hair and skin its color. Additionally, sesame seed oil is known to increase scalp circulation, which can have a positive impact on hair health.
Including black sesame seeds or sesame seed oil in your daily diet has been suggested by natural beauty bloggers as a way to reverse grey hair permanently. These claims are often supported by personal experiences and anecdotes shared by individuals who have tried this method. However, it is important to note that scientific evidence supporting these claims is limited.
While there is no harm in incorporating black sesame seeds or sesame seed oil into your diet, it is essential to manage your expectations. Grey hair is primarily caused by a reduction in melanin production as we age, and it is a natural part of the aging process. While certain lifestyle changes and dietary choices may have some impact on hair health, it is unlikely that they can completely reverse the greying process.
It is worth mentioning that hair color is influenced by various factors, including genetics, hormones, and overall health. Therefore, what works for one person may not necessarily work for another. It is always advisable to consult with a healthcare professional or a dermatologist before making any significant changes to your diet or lifestyle.
While black sesame seeds and sesame seed oil have been suggested as remedies for grey hair, there is limited scientific evidence to support these claims. It is always best to approach such remedies with caution and consult with a professional for personalized advice. Remember that grey hair is a natural part of aging, and embracing it can be a beautiful reflection of your journey through life.