As an expert sommelier and brewer, I can tell you that rum does not necessarily have a lot of sugar. In fact, a traditional serving of rum typically contains zero carbs and no fiber. This is because rum is distilled, which means that any naturally-occurring sugars are removed during the distillation process.
When rum is made, it starts with sugarcane or molasses, which are high in sugar content. However, during the fermentation and distillation process, the sugar is converted into alcohol. This means that by the time the rum is ready to be consumed, there is little to no sugar left in the final product.
It is important to note that flavored rums may contain additional ingredients that can change the nutrition facts. Some flavored rums may have added sugars or sweeteners to enhance the taste. These added sugars can increase the sugar content of the rum.
In my personal experience, I have come across flavored rums that do have a higher sugar content. For example, spiced rums or flavored rums like coconut or pineapple may contain added sugars or sweeteners to enhance the flavor profile. These types of rums may have a higher sugar content compared to traditional, unflavored rums.
If you are concerned about the sugar content in rum, I would recommend checking the label or doing some research on the specific brand and flavor you are interested in. This will give you a better understanding of the ingredients and any potential added sugars.
While traditional rum does not have a lot of sugar, flavored rums or those with added ingredients may have a higher sugar content. It is always a good idea to check the label or do some research to determine the sugar content of a specific rum product.