When it comes to the paleo diet, finding alcohol options that fit within the guidelines can be a bit tricky. While many alcoholic beverages are high in carbs and sugars, there are some options that are considered more paleo-friendly.
Spirits such as tequila, whiskey, vodka, gin, and rum are generally accepted on a paleo diet because they contain zero carbs. However, it's important to be mindful of the mixers you choose to accompany these spirits. Mixers like margarita mix, schnapps, Baileys, and curacao can add significant amounts of carbs, usually around 10g per serving. So, it's best to avoid these mixers whenever possible.
Tonic water is another mixer to be cautious of, as it can pack on a whopping 30g of carbs per serving. However, if you prefer the taste of tonic water, you may be able to find diet versions that are lower in carbs or even carb-free. Opting for a diet tonic water can help you enjoy your drink without straying too far from your paleo goals.
When it comes to beer, most traditional beers are not considered paleo-friendly due to their grain content. However, there are some breweries that offer gluten-free and grain-free options that may be more suitable for a paleo diet. These beers are typically made with alternative grains, such as sorghum or millet, and can be a good choice for those looking to enjoy a beer while staying within paleo guidelines.
Wine is another option to consider on a paleo diet. While wine does contain some carbs, it is generally lower in carbs compared to other alcoholic beverages. Dry wines, such as red or white wines, tend to have fewer carbs than sweet or fortified wines. It's important to note that some individuals on a strict paleo diet may choose to avoid alcohol altogether, while others may include moderate amounts of certain alcoholic beverages.
Ultimately, it's important to listen to your body and make choices that align with your individual paleo goals. If you find that alcohol negatively affects your progress or overall well-being, it may be best to abstain. However, if you do choose to enjoy a drink occasionally, opting for spirits like tequila, whiskey, vodka, gin, and rum, and being mindful of mixers and beer choices can help you stay on track with your paleo lifestyle.