When it comes to alcohol on a paleo diet, there are a few options that are considered acceptable. Spirits like tequila, whiskey, vodka, gin, and rum are all fine choices as they contain zero carbs. This is great news for those following a paleo diet, as many other alcoholic beverages can be high in carbohydrates.
However, it's important to be mindful of the mixers that you choose to accompany your spirits. Many mixers, such as margarita mix, schnapps, baileys, and curacao, can add a significant amount of carbs to your drink. In fact, just one serving of these mixers can add up to 10g of carbs. If you're trying to stay low-carb, it's best to avoid these mixers whenever possible.
Another mixer to be cautious of is tonic water. While it may seem like a good choice for a refreshing drink, it can actually pack on 30g of carbs per serving. Unless you can choose a diet version of tonic water, it's best to steer clear of it on a paleo diet.
To sum it up, on a paleo diet, spirits like tequila, whiskey, vodka, gin, and rum are your best options as they contain zero carbs. Just be mindful of the mixers you choose, as they can add a significant amount of carbs to your drink. If you can, opt for low-carb or diet versions of mixers, or consider enjoying your spirits neat or on the rocks for a carb-free option.
In my personal experience, I have found that sticking to these guidelines when enjoying alcohol on a paleo diet has helped me stay on track with my dietary goals. I have found creative ways to enjoy my favorite spirits without compromising my carb intake. For example, I enjoy a tequila or vodka soda with a squeeze of fresh lime or lemon instead of using sugary mixers. It's all about finding alternatives and making choices that align with your paleo lifestyle.