As an avid CrossFitter and someone who deeply respects the sacrifices made by our military, I can personally attest to the significance of the Murph workout. This intense and challenging workout was created by CrossFit in memory of Navy Lt. Michael Murphy, a true hero who tragically lost his life in Afghanistan.
The Murph workout holds a special place in the hearts of CrossFitters and Navy SEALs alike, and it is completed every year on Memorial Day. This day, which falls on the last Monday in May, is a time for us to honor and remember the brave men and women who have made the ultimate sacrifice for our country.
For me, Memorial Day has always been a powerful and emotional day. It is a time to reflect on the freedoms we enjoy and the price that has been paid to protect them. The Murph workout adds a physical challenge to this day of remembrance, serving as a way to pay tribute to Lt. Michael Murphy and all those who have selflessly served our nation.
The workout itself is a grueling test of endurance and mental fortitude. It consists of the following movements performed in order:
1. Run 1 mile
2. Perform 100 pull-ups
3. Perform 200 push-ups
4. Perform 300 air squats
5. Run 1 mile
To make the workout even more demanding, it can be performed while wearing a 20-pound weight vest. This extra weight adds an additional layer of intensity and represents the heavy burden carried by our military personnel.
I vividly remember my first Murph workout. The atmosphere in the gym was charged with a mix of excitement and reverence. As we started the run, I couldn't help but think about the significance of the workout and the incredible sacrifice made by Lt. Michael Murphy.
The pull-ups, push-ups, and air squats that followed pushed my body to its limits. Every rep felt like a small tribute to the strength and determination of our servicemen and women. The second mile run was particularly challenging, as fatigue set in and my legs felt heavy. But with each step, I reminded myself of the purpose behind the workout and found the motivation to keep pushing forward.
Completing the Murph workout on Memorial Day is a powerful and humbling experience. It serves as a reminder of the physical and mental challenges faced by our military personnel every day. It also reinforces the importance of honoring their sacrifices and never taking our freedom for granted.
Whether you're a seasoned CrossFitter or new to the world of fitness, I encourage you to give the Murph workout a try on Memorial Day. It is not only a physical test but also a chance to connect with the spirit of camaraderie and sacrifice that defines this day. As you push through the challenges of the workout, take a moment to reflect on the true meaning behind Memorial Day and the heroes who have given their all.
The Murph workout is completed on Memorial Day, which falls on the last Monday in May. This workout is a way for CrossFitters and Navy SEALs to honor the memory of Lt. Michael Murphy and pay tribute to all those who have made the ultimate sacrifice for our country. It is a physically demanding workout that serves as a reminder of the challenges faced by our military personnel and the importance of never forgetting their sacrifices.