When it comes to cooking quinoa, soaking it is not necessary. However, there are a few things to consider if you choose not to soak it. Quinoa naturally contains a compound called phytic acid, which can make it difficult for some people to digest. Soaking quinoa can help to remove this compound and make it easier on your digestive system.
If you decide not to soak quinoa, there are a few things that might happen. Firstly, some people may experience digestive discomfort after consuming unsoaked quinoa. This can include symptoms such as bloating, gas, or an upset stomach. Soaking the quinoa can help to break down the phytic acid and make it easier for your body to digest.
Additionally, quinoa that has not been soaked may have a slightly bitter taste. This bitterness is due to a natural coating on the quinoa called saponin, which can be mildly toxic and has a bitter flavor. While most commercially available quinoa has been pre-rinsed to remove most of the saponin, some may still remain. Soaking the quinoa or rinsing it under cold water for a minute can help to remove this bitterness.
It's worth noting that some people may not notice any significant difference whether they soak quinoa or not. Everyone's digestive system is different, and some individuals may not be as sensitive to phytic acid or the bitter taste of quinoa. However, if you have experienced digestive issues or dislike the bitter taste of unsoaked quinoa, it may be worth considering soaking or rinsing it before cooking.
Soaking quinoa is not necessary but can be beneficial for some individuals. It can help to remove phytic acid, making it easier to digest, and reduce the bitter taste. However, if you choose not to soak your quinoa, you may still enjoy it without any issues. Experiment and see what works best for you and your taste preferences.