Tejuino is a traditional Mexican fermented beverage that is not only delicious but also offers some nutritional benefits. When it comes to vitamins, tejuino contains several key nutrients that contribute to a healthy diet.
One of the vitamins found in tejuino is thiamine, also known as vitamin B1. Thiamine is essential for the metabolism of carbohydrates and plays a vital role in maintaining a healthy nervous system. It helps convert food into energy and is important for the proper functioning of the heart, muscles, and nervous system.
Another vitamin present in tejuino is riboflavin, also known as vitamin B2. Riboflavin is involved in various cellular processes and is necessary for energy production. It plays a crucial role in maintaining healthy skin, eyes, and liver. Additionally, riboflavin is important for the metabolism of other vitamins, such as B6 and folate.
Niacin, or vitamin B3, is also found in tejuino. Niacin is involved in the metabolism of carbohydrates, proteins, and fats. It helps convert food into energy and is important for the maintenance of healthy skin, nerves, and digestion. Niacin also plays a role in regulating cholesterol levels and promoting cardiovascular health.
In addition to these vitamins, tejuino contains small amounts of iron. Iron is an essential mineral that is necessary for the production of red blood cells and the transport of oxygen throughout the body. It is particularly important for individuals at risk of iron deficiency, such as pregnant women and those with certain medical conditions.
It is worth mentioning that tejuino is primarily composed of water, with 74% moisture content. This can contribute to hydration, especially during hot summer days when tejuino is often consumed. Staying hydrated is important for overall health and can help maintain normal bodily functions.
While tejuino does offer some vitamins and minerals, it is important to note that it also contains ethanol, lactic acid, and acetic acid due to the fermentation process. These compounds should be consumed in moderation, especially for individuals with certain health conditions or those who are sensitive to alcohol.
Tejuino contains vitamins such as thiamine, riboflavin, niacin, and iron. These vitamins play important roles in energy production, maintaining a healthy nervous system, promoting skin health, and supporting cardiovascular function. However, it is important to consume tejuino in moderation and consider its alcohol and acidity content.