As an experienced sommelier and brewer, I can confidently tell you that when it comes to alcohol with the lowest calories, straight spirits are the way to go. These spirits are typically composed almost entirely of ethanol without any added sugar, resulting in a lower calorie content compared to other alcoholic beverages.
One of the most well-known spirits in this category is vodka. Vodka is made through the distillation of fermented grains or potatoes, resulting in a clean and neutral flavor profile. Due to its minimal processing and lack of added sugars, vodka contains relatively low calories. On average, a standard shot of vodka, which is about 50ml or a double measure, contains roughly 100 calories.
Moving on to another popular spirit, whisky. Whisky is made from fermented grains, such as barley, corn, rye, or wheat, and is aged in wooden barrels. While whisky generally has a slightly higher calorie content than vodka, it is still considered one of the lower-calorie options among alcoholic beverages. A shot of whisky typically contains around 110 calories.
It's important to note that the calorie content of these spirits can vary slightly depending on the brand and specific production methods. Additionally, if you choose to mix these spirits with sugary mixers or add sweeteners, the calorie content will increase accordingly. To keep the calorie count in check, it's best to enjoy these spirits neat or with a low-calorie mixer, such as soda water or diet soda.
In my personal experience, I have found that opting for straight spirits when trying to watch my calorie intake has been quite effective. I enjoy sipping on a glass of vodka or whisky on the rocks, allowing me to savor the flavors without adding unnecessary calories. By making mindful choices and being aware of the calorie content of different alcoholic beverages, it is possible to indulge in a drink while still maintaining a balanced diet.
To summarize, straight spirits, such as vodka and whisky, have the lowest calorie content among alcoholic beverages. Vodka typically contains around 100 calories per shot, while whisky has slightly more at approximately 110 calories per shot. Enjoying these spirits in moderation and avoiding high-calorie mixers can help you keep your calorie intake in check while still enjoying a drink.