Flan is considered unhealthy due to several factors. Firstly, it contains a high amount of sugar. One serving of flan, which is about 3.5 ounces or 100 grams, contains close to 36 grams of sugar. This is quite significant when compared to the recommended daily intake of sugar, which is around 25 grams for women and 37.5 grams for men. Consuming excessive amounts of sugar can lead to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes.
Additionally, flan is high in cholesterol. The main ingredients in flan include eggs and milk, both of which contribute to its cholesterol content. Cholesterol is a fatty substance that is naturally produced by the liver and is also found in certain foods. While our bodies need some cholesterol for proper functioning, consuming too much can lead to the buildup of plaque in the arteries, increasing the risk of heart disease and stroke.
Furthermore, flan is a dessert that is typically made with full-fat milk and heavy cream, which are high in saturated fats. These fats can raise levels of LDL (bad) cholesterol in the blood, further increasing the risk of cardiovascular problems.
It is worth noting that flan does have some nutritional benefits. It is a good source of calcium, which is essential for healthy bones and teeth. However, the negative aspects of flan, such as its high sugar, cholesterol, and saturated fat content, outweigh the potential benefits of calcium.
In terms of calories, flan is relatively high. A single serving of flan can contain around 150-200 calories. While this may not seem excessively high, it is important to consider portion sizes and the overall calorie intake throughout the day. Consuming high-calorie desserts regularly can contribute to weight gain and hinder weight management efforts.
To put the sugar content into perspective, consider that a can of soda contains about 44 grams of sugar. While flan may have slightly less sugar than a can of soda, it is still a significant amount and should be consumed in moderation.
Flan can be considered unhealthy due to its high sugar, cholesterol, saturated fat, and calorie content. It is important to enjoy desserts like flan in moderation as part of a balanced diet and to prioritize healthier alternatives for daily consumption.