As an expert sommelier and brewer, I can confidently say that beer does not have a significant amount of sodium. In fact, it has a very low sodium content, making it a suitable choice for individuals who are watching their sodium intake. Table 1, which I assume you are referring to, confirms this fact.
When it comes to the nutritional composition of beer, sodium is not a major component. This is because the ingredients used in brewing beer, such as malted grains (usually barley), water, hops, and yeast, do not naturally contain high levels of sodium. Additionally, the brewing process itself does not involve the addition of sodium-rich ingredients.
It is worth noting that there are different types and styles of beer, each with its own unique characteristics. However, the sodium content in beer remains relatively low across the board. Whether you're enjoying a lager, ale, stout, or any other style, the sodium levels will not be a major concern.
In terms of protein content, beer is also not a significant source. While malted grains used in brewing do contain some protein, the brewing process largely removes or breaks down these proteins. As a result, the final product, beer, has a relatively low protein content.
It is interesting to mention that some chronic severe alcoholics have been known to subsist solely on beer. While this is a troubling situation, it highlights the fact that beer can act as a source of calories and hydration. However, it is important to note that relying solely on beer for nutrition is highly unhealthy and can lead to severe deficiencies in essential nutrients.
To better understand the nutritional content of beer, it may be helpful to compare it to other common beverages. For instance, soda and other sugary drinks often contain much higher levels of sodium and calories than beer. On the other hand, water and some fruit juices are essentially sodium-free.
Beer has a very low content of sodium and protein. This makes it a suitable choice for individuals who are looking to limit their sodium intake. However, it is essential to consume beer in moderation and as part of a balanced diet. Relying solely on beer for nutrition is not recommended and can have detrimental effects on overall health.