As an expert sommelier and brewer, I have had the opportunity to explore the fascinating world of alcohol and its effects on the human body. One question that often comes up is, “What alcohol should you not mix?” While there are no hard and fast rules when it comes to mixing drinks, it is important to be aware of the potential effects that different types of alcohol can have on our bodies.
One factor to consider when deciding what alcohol to mix is the presence of congeners. Congeners are substances that are produced during the fermentation and aging process of alcohol. They contribute to the flavor, aroma, and color of the drink. Clear beverages like vodka, gin, and white wine generally contain fewer congeners compared to darker drinks like brandy, whisky, rum, and red wine.
The presence of congeners in darker drinks can potentially lead to more severe hangovers and stomach irritation. Mixing different types of alcohol that have varying levels of congeners may increase the likelihood of experiencing these unpleasant side effects. For example, drinking whisky followed by red wine may result in a more intense hangover compared to sticking to one type of drink.
It is important to note that individual tolerance and reactions to alcohol can vary greatly. Some people may be more sensitive to congeners than others and may experience discomfort even when consuming clear beverages. It is always best to listen to your body and drink responsibly.
In my personal experience, I have found that sticking to one type of alcohol throughout the evening tends to result in a more enjoyable and manageable drinking experience. I have had instances where I mixed different types of alcohol and felt the effects more strongly the next day. While it can be tempting to experiment with various combinations, it is essential to consider the potential consequences and make informed choices.
To sum up, while there are no strict rules about mixing alcohol, it is advisable to be mindful of the congeners present in different types of drinks. Clear beverages like vodka, gin, and white wine generally contain fewer congeners compared to darker drinks like brandy, whisky, rum, and red wine. Mixing drinks with varying levels of congeners may increase the likelihood of experiencing stomach irritation and more severe hangovers. Ultimately, it is essential to know your own tolerance and make responsible choices when it comes to alcohol consumption.