As an expert sommelier and brewer, I understand the importance of proper packaging when it comes to preserving the quality and potency of products. The same principle applies to vitamins – certain vitamins require specific packaging in order to maintain their optimum potency. Therefore, it is not recommended to put vitamins in a pill box or store them in the same container as other supplements.
One of the key factors to consider is the exposure to light. Some vitamins, such as vitamin D and riboflavin, are sensitive to light and can degrade when exposed to it. To protect these vitamins from light, they are often packaged in dark-colored bottles or containers. These dark-colored bottles act as a barrier, preventing light from reaching the vitamins and thereby helping to maintain their potency.
Furthermore, vitamins can also be sensitive to moisture and oxygen. Moisture can cause certain vitamins to break down, while oxygen can lead to oxidation and degradation. The original packaging of vitamins is designed to provide a protective barrier against moisture and oxygen, ensuring their stability and potency.
Additionally, storing different types of vitamins together can also lead to degradation. Some vitamins, such as vitamin C, can interact with other compounds and lose their potency when stored in close proximity. By keeping vitamins in their original packaging, you can avoid any potential interactions and ensure that each vitamin maintains its intended potency.
I have personally experienced the consequences of improper storage of vitamins. Once, I transferred my vitamins into a smaller pill container to make it more convenient for travel. However, after a few weeks, I noticed that the vitamins had changed in color and had a strange odor. It was evident that the vitamins had lost their potency due to improper storage.
To summarize, it is not recommended to put vitamins in a pill box or store them together with other supplements. The original packaging of vitamins is specifically designed to protect them from light, moisture, and oxygen, ensuring their potency. By keeping vitamins in their original packaging, you can maintain their quality and effectiveness.