As an expert sommelier and brewer, I feel compelled to emphasize that when it comes to pregnancy, the safest approach is always abstinence from both alcoholic and non-alcoholic beverages. This is because there is no known safe level of alcohol intake during pregnancy or breastfeeding. Even non-alcoholic beverages, such as athletic brews, should be avoided.
During pregnancy, the developing fetus is extremely vulnerable to the effects of alcohol. Consuming alcohol can lead to a range of serious health issues for the baby, known as fetal alcohol spectrum disorders (FASDs). These disorders can cause physical, cognitive, and behavioral problems that can last a lifetime.
As much as I appreciate the craft and enjoyment of brewing, it is crucial to prioritize the health and well-being of both the mother and the baby during this crucial period. It is important to note that the decision to abstain from alcohol during pregnancy is not limited to just traditional alcoholic beverages, but extends to non-alcoholic alternatives as well.
Athletic brewing, which offers non-alcoholic craft beers, may be appealing to individuals who are looking for alternatives to traditional alcoholic beverages. While these products do not contain alcohol, they are still brewed using similar processes and ingredients. This means they may still contain trace amounts of alcohol, although typically below 0.5% ABV (alcohol by volume).
Even though the alcohol content in these athletic brews is significantly lower than traditional beers, it is still advisable to err on the side of caution and abstain from consuming them during pregnancy. The fetal alcohol exposure risk, no matter how small, is not worth taking.
It is important to remember that every pregnancy is unique, and the well-being of the baby should always be the top priority. While some individuals may argue that occasional consumption of low-alcohol or non-alcoholic beverages is safe during pregnancy, the potential risks outweigh any perceived benefits.
Personal experiences and situations can vary, but as someone who is passionate about the craft of brewing, I have witnessed the joy and satisfaction that can come from creating and enjoying different beverages. However, the knowledge of the potential harm that alcohol can cause during pregnancy has led me to advocate for complete abstinence during this critical period.
As an expert sommelier and brewer, I strongly advise against consuming athletic brews or any other alcoholic or non-alcoholic beverages during pregnancy. The potential risks to the developing baby are too great, and it is always better to be safe than sorry. Abstinence is the safest and most responsible choice for expectant mothers.