As an expert sommelier and brewer, I have had my fair share of experience with various beverages and their impact on fasting. When it comes to CELSIUS, a popular energy drink, the answer to whether it breaks your fast depends on which version you are consuming.
Let's start with the original CELSIUS energy drink. This version contains zero calories and zero grams of carbohydrates, which are the two main factors to consider when determining if a drink breaks your fast. In this case, the original CELSIUS should not break your fast. It provides a boost of energy and contains ingredients like green tea extract, guarana seed extract, and ginger root extract, which are known to have thermogenic properties. So, if you're looking for an energy boost during your fasting period, the original CELSIUS might be a suitable choice.
However, it's important to note that all other versions of CELSIUS likely will break your fast due to their carbohydrate content. For example, CELSIUS HEAT, which is marketed as a performance energy drink, contains 300mg of caffeine and 300mg of sodium per can. Additionally, it has 2 grams of carbohydrates and 10 calories. While the carbohydrate and calorie content may not be significant, it can still elicit an insulin response and potentially break your fast.
Personally, I would recommend opting for coffee or tea as a much better alternative to get your daily dose of caffeine during fasting. These beverages are virtually calorie-free and have been used for centuries as a way to stay alert and energized. Plus, they offer a range of flavors and brewing methods to suit your taste preferences.
The original CELSIUS energy drink should not break your fast due to its lack of calories and carbohydrates. However, all other versions of CELSIUS, such as CELSIUS HEAT, are likely to break your fast due to their carbohydrate content. Ultimately, it's up to you to decide what works best for your fasting goals and preferences.