How do you know if wine is gluten-free?

Answered by James Porterfield

To determine if a is gluten-free, it is important to look for the “gluten-free” label or certification mark on the bottle. The and Tobacco Tax and Trade Bureau (TTB) works in conjunction with the FDA to regulate the production and labeling of wine. According to their guidelines, a wine can only bear the gluten-free label if it is made with ingredients that do not contain gluten.

When it comes to wine production, the primary ingredient is grapes, which naturally do not contain gluten. However, there can be potential sources of gluten during the winemaking process. For example, some wineries may use fining agents, such as wheat-based products, to clarify the wine. Additionally, there is a risk of cross-contamination during the production process if shared equipment or facilities are used for other gluten-containing products.

To ensure that a wine is truly gluten-free, it is advisable to look for wines that are specifically labeled as such. This label indicates that the winery has taken steps to ensure that the wine is made with gluten-free ingredients and has maintained a gluten-free environment during production.

If a wine does not have a gluten-free label, it can be more challenging to determine its gluten status. In these cases, it may be helpful to reach out to the winery directly and inquire about their winemaking practices. Some wineries have their own testing protocols in place to verify the gluten content of their wines.

In recent years, there has been an increase in awareness and demand for gluten-free products, including wine. As a result, many wineries have started to offer gluten-free options and clearly label their products accordingly. This makes it easier for individuals with gluten sensitivities or celiac disease to confidently choose wines that suit their dietary needs.

It is worth noting that wine is generally considered gluten-free, as the vast majority of wines on the market are made solely from grapes. However, for individuals who have severe gluten allergies or sensitivities, it is crucial to exercise caution and choose wines that are certified as gluten-free.

In my personal experience as a sommelier and brewer, I have encountered individuals with gluten sensitivities who have expressed concerns about the gluten content in wine. It is understandable that they want to be certain about the products they consume, especially considering the potential health implications.

To summarize, determining if a wine is gluten-free can be achieved by looking for the “gluten-free” label or certification mark on the bottle. This label indicates that the wine is made with ingredients that do not contain gluten. If a wine does not have this label, it is advisable to contact the winery directly or choose wines from producers that have established gluten-free practices. It is essential for individuals with gluten sensitivities or celiac disease to be vigilant and select wines that align with their dietary needs.