As a sommelier and brewer, I have had the pleasure of tasting and experimenting with a wide variety of fruits and berries in my creations. One fruit that has caught my attention in recent years is the goji berry. It has gained popularity for its potential health benefits and has become a sought-after ingredient in juices, smoothies, and supplements. But is drinking goji berry really good for you? Let's delve into the research and find out.
One study that caught my attention was a 30-day study conducted in 60 older adults. These individuals consumed 4 ounces (120 mL) of goji berry juice per day. The results showed an increase in levels of immune cells and an overall improvement in general feelings of well-being. This finding suggests that goji berry juice may have immune-boosting properties and can contribute to an enhanced sense of vitality.
Another study, conducted over a 3-month period with 150 older adults, focused on the effects of goji berry supplements on immune function. The participants were given goji berry supplements and then received an influenza vaccine. The results showed that the goji berry supplements improved immune function in response to the vaccine. This suggests that consuming goji berry supplements may enhance the body's immune response, particularly in older adults.
It is important to note that these studies provide promising results, but more research is needed to fully understand the potential health benefits of goji berries. Additionally, individual responses may vary, and it's always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
In my personal experience, I have found goji berries to be a versatile and enjoyable ingredient to work with. I have incorporated them into juices, smoothies, and even brewed a goji berry-infused beer. The unique flavor profile of goji berries adds a delightful sweetness and tartness to beverages, making them a great addition for those looking to explore new flavors.
While goji berries may offer potential health benefits, it's important to remember that a balanced and varied diet is key to overall well-being. Incorporating a wide range of fruits, vegetables, and other nutrient-rich foods is essential for optimal health. Goji berries can certainly be a part of a healthy diet, but they should not be relied upon as a magical cure-all.
To sum it up, drinking goji berry juice or consuming goji berry supplements may have immune-boosting properties and improve overall feelings of well-being. However, more research is needed to fully understand the extent of goji berries' health benefits. As with any dietary change, it's best to consult with a healthcare professional before incorporating goji berries into your routine.