As an expert sommelier and brewer, I can provide you with some insights into the health aspects of hard seltzer. While it is true that hard seltzer is low in calories and carbs, I wouldn't categorize it as a healthy beverage.
One of the main reasons is that it is incredibly easy to consume a large quantity of hard seltzer without feeling full. Unlike beer, which can make you feel full after a few drinks, hard seltzer goes down smoothly and can be quite refreshing. This ease of consumption can lead to overindulgence, resulting in consuming more calories than intended.
Let's talk about the caloric content of hard seltzer. While it is lower in calories compared to many other alcoholic beverages, such as beer or cocktails, the calories can still add up quickly. Most hard seltzers contain around 100 calories per serving, and a typical can may have 4-5% alcohol content. If you have several cans in one sitting, the calories can easily surpass those of a regular beer or glass of wine.
Moreover, even though hard seltzer is low in carbs, it is important to note that it often contains added sugars or artificial sweeteners to enhance the flavor. These sweeteners may have their own set of health concerns, such as potential negative effects on gut health or metabolic function. It's always a good idea to read the label and choose options that contain natural flavors and minimal additives.
Another aspect to consider is the alcohol content. While hard seltzer typically has a lower alcohol percentage compared to spirits or mixed drinks, it still contains alcohol. Regular and excessive consumption of alcohol can have detrimental effects on health, including liver damage, increased risk of certain cancers, and negative impacts on mental health. It is essential to consume alcoholic beverages, including hard seltzer, in moderation.
In my personal experience, I have seen individuals who initially turned to hard seltzer as a seemingly healthier alternative to other alcoholic beverages but ended up consuming more than they intended. The light and refreshing nature of hard seltzer can make it easy to lose track of how much you've had, leading to unintended consequences.
While hard seltzer may be lower in calories and carbs compared to other alcoholic beverages, it is not necessarily a healthy choice. It is crucial to consume it in moderation, be mindful of added sugars or artificial sweeteners, and remember that alcohol, regardless of the form, should always be consumed responsibly.