The best way to drink celery juice is to start your day with 16 ounces of it on an empty stomach. This allows your body to fully absorb and benefit from the nutrients in the juice. It's important to wait at least 15 minutes after drinking the celery juice before consuming anything else. This gives your body time to process and digest the juice properly.
If you're new to drinking celery juice or if you have a sensitive stomach, you may want to start with a smaller amount and gradually work your way up to 16 ounces. This will allow your body to adjust to the juice and prevent any potential discomfort.
I personally recommend drinking celery juice first thing in the morning because it sets a healthy tone for the rest of the day. It's a refreshing and energizing way to start the day, and it helps to hydrate your body after a night of sleep.
When it comes to preparing celery juice, it's best to use fresh, organic celery stalks. Wash the celery thoroughly to remove any dirt or pesticides. You can use a juicer or a blender to extract the juice from the celery. If using a blender, you may need to strain the juice to remove any pulp.
It's important to note that celery juice is best consumed fresh. The nutrients and enzymes in the juice can degrade over time, so it's recommended to drink it immediately after preparing. If you do need to store the juice, do so in an airtight container in the refrigerator for no longer than 24 hours.
Some people prefer to add other ingredients to their celery juice for added flavor or health benefits. You can experiment with adding lemon juice, cucumber, or ginger to your celery juice. These additions can enhance the taste and provide additional nutrients.
The best way to drink celery juice is to have 16 ounces on an empty stomach in the morning, waiting at least 15 minutes before consuming anything else. Start with a smaller amount if you're new to celery juice or have a sensitive stomach. Use fresh, organic celery stalks and drink the juice immediately after preparing. Feel free to experiment with other ingredients to personalize your celery juice experience.