As a sommelier and brewer, I have encountered many beverages that can aggravate acid reflux, but the worst drink for this condition is undoubtedly caffeinated beverages. Coffee and tea, which are commonly consumed in the morning to jumpstart our day, can unfortunately worsen acid reflux symptoms.
Caffeine is a stimulant that not only increases alertness but also stimulates the production of stomach acid. This excess stomach acid can then flow back up into the esophagus, causing irritation and discomfort. If you're someone who experiences acid reflux, it would be wise to opt for teas without caffeine. There are various herbal and decaffeinated tea options available that can still provide a soothing and enjoyable drink without exacerbating your symptoms.
Carbonated beverages should also be avoided if you suffer from acid reflux. The bubbles in these drinks can expand in your stomach, creating more pressure and pain. This can further contribute to the regurgitation of stomach acid into the esophagus. Instead of carbonated drinks, I suggest choosing plain water or decaf iced tea as a refreshing and hydrating alternative.
To summarize, the worst drinks for acid reflux are caffeinated beverages, such as coffee and tea, as well as carbonated drinks. These can exacerbate symptoms by increasing stomach acid production and creating additional pressure in the stomach. Opting for teas without caffeine and choosing non-carbonated beverages like water or decaf iced tea can help alleviate acid reflux discomfort.