Which oat milks are gluten-free?

Answered by Robert Golston

When it comes to finding gluten-free oat milk options, it’s important to look for brands that explicitly state their products are gluten-free and preferably have third-party certification. Oatly is one such brand that offers certified gluten-free oat milk in the U.S. This certification provides assurance that their products meet the necessary standards and have undergone rigorous testing to ensure they are safe for individuals with gluten sensitivities or celiac disease.

While Oatly is a popular choice for gluten-free oat milk, there are other brands that claim to be gluten-free but lack third-party certification. One such brand is Planet Oat. Although they state that their oat milk is gluten-free, it’s important to note that this claim hasn’t been verified by an independent organization. Califia Farms and Elmhurst are also brands that offer oat milk products labeled as gluten-free but lack third-party certification.

In my personal experience as a sommelier and brewer, I have found that relying on products with third-party certification provides an added level of confidence in their gluten-free status. Third-party certification involves independent testing and verification by organizations specializing in gluten-free certification, ensuring that the products meet strict standards and have minimal risk of cross-contamination.

When shopping for gluten-free oat milk, it’s always a good idea to carefully read labels and look for any indications of potential cross-contamination with gluten-containing ingredients. Some brands may produce their oat milk in facilities that also process gluten-containing products, which can increase the risk of cross-contamination. If you have a severe gluten allergy or celiac disease, it may be best to choose oat milk with third-party certification to minimize any potential risks.

To make your search easier, you can explore online platforms that offer a variety of oat milk products, including certified gluten-free options. These platforms often provide detailed product descriptions and customer reviews, allowing you to make an informed decision based on your specific dietary needs and preferences.

Oatly is a brand that offers certified gluten-free oat milk in the U.S. If you prefer additional assurance, it’s recommended to choose oat milk products with third-party certification to minimize the risk of gluten contamination. While other brands like Planet Oat, Califia Farms, and Elmhurst claim to be gluten-free, they lack third-party certification, so it’s important to exercise caution and read labels carefully to ensure the product meets your gluten-free requirements.