Why I don’t use essential oils?

Answered by Matthew Yawn

As an expert sommelier and brewer, I have come across many different ingredients and substances throughout my career. While essential oils have gained popularity in recent years for their potential health benefits and aromatic qualities, I have chosen not to incorporate them into my practices. There are several reasons why I have made this decision, and I will provide a detailed explanation below.

First and foremost, one of the main concerns I have with essential oils is their potential to cause skin rashes or irritation. Many essential oils are highly concentrated and can be quite potent. When applied directly to the skin, they can cause adverse reactions, especially for individuals with sensitive skin. While some essential oils are considered safe to use when properly diluted, the risk of skin irritation is still present.

Moreover, essential oils can also be toxic if absorbed through the skin or ingested. It is important to remember that essential oils are highly concentrated extracts from plants, and their chemical composition can vary widely. Some oils contain compounds that may be harmful if not used correctly or in excessive amounts. For example, certain essential oils can cause liver or kidney damage if ingested in large quantities. Additionally, some oils are known to be toxic to pets, making their use potentially hazardous in households with furry companions.

Another factor that has influenced my decision to avoid essential oils is the lack of extensive testing and regulation compared to medicines or other substances that we consume or apply on our bodies. While some essential oils have been used for centuries as traditional remedies, they have not undergone the same rigorous testing and evaluation processes as pharmaceutical drugs. As a result, the safety and efficacy of essential oils may not be fully understood, and potential risks may not be adequately communicated.

Furthermore, the marketing and promotion of essential oils often imply that they can cure or treat various health conditions. However, it is crucial to approach these claims with skepticism and consult healthcare professionals for evidence-based advice. Essential oils should not be seen as a substitute for proper medical care and should not be relied upon as a sole treatment method.

In my personal experiences, I have witnessed instances where individuals have misused or overused essential oils, leading to adverse reactions. I have also seen instances where essential oils have been ingested or used topically without proper knowledge or understanding of their potential risks. These experiences have further solidified my decision to abstain from using essential oils in my practices.

To summarize, my decision not to use essential oils is based on several factors. These include the potential for skin rashes or irritation, the risk of toxicity through absorption or ingestion, the lack of extensive testing and regulation, and the potential for misuse or overuse. While essential oils may have their benefits, I believe it is essential to approach their use with caution and to prioritize the safety and well-being of individuals.