As a sommelier and brewer, I can provide some insights into the safety of drinking Zevia every day. Zevia is marketed as a healthier alternative to traditional sugary sodas, as it is free from artificial sweeteners and is sweetened with natural plant-based sweeteners like stevia. However, it is important to consider a few factors before consuming Zevia on a daily basis.
1. Added sugars: One of the main reasons why Zevia is considered a healthier option is because it eliminates the negative effects of added sugars. Regular consumption of sugary sodas has been linked to various health issues, including obesity, diabetes, and heart diseases. By choosing Zevia, you are avoiding the excess consumption of added sugars, which can have a positive impact on your overall health.
2. Artificial sweeteners: Zevia does not contain any artificial sweeteners like aspartame or sucralose, which are commonly found in diet sodas. These artificial sweeteners have been the subject of controversy and some studies have suggested potential negative health effects. By opting for Zevia, you are avoiding the potential risks associated with artificial sweeteners.
3. Carbonation and digestion: While Zevia may be a healthier option in terms of sugar and artificial sweeteners, it is still a carbonated beverage. Excessive consumption of carbonated drinks, including Zevia, can lead to bloating, gas, and indigestion for some individuals. It is important to listen to your body and consume Zevia in moderation to avoid any digestive discomfort.
4. Moderation is key: Although Zevia can be considered a healthier option, it is still important to consume it in moderation. Just because it is free from added sugars and artificial sweeteners doesn't mean it should be consumed excessively. Drinking Zevia every day in moderate amounts can be a part of a balanced and healthy diet.
Zevia can be considered a safer and healthier option compared to traditional sugary sodas due to its lack of added sugars and artificial sweeteners. However, it is important to remember that moderation is key when consuming any carbonated beverages, including Zevia. As with any dietary choice, it is always a good idea to listen to your body and make choices that align with your individual health needs and preferences.