Unfiltered beer, also known as “craft beer” or “real ale,” has gained popularity in recent years. Many beer enthusiasts believe that unfiltered beer is better for you compared to its filtered counterparts. But is there any truth to this claim?
One of the main reasons why unfiltered beer is considered better for you is because it retains more B vitamins, including folic acid. B vitamins are essential for various bodily functions, including energy production, brain health, and maintaining a healthy nervous system. Folic acid, specifically, plays a crucial role in preventing heart attacks. By drinking unfiltered beer, you can potentially increase your intake of these important vitamins.
Furthermore, unfiltered beer contains good anti-clotting ingredients that can help keep your veins and blood vessels clean and healthy. This can be attributed to the presence of yeast and other suspended particles that are removed during the filtration process. These particles can act as natural antioxidants and have anti-inflammatory properties, which may have a positive impact on cardiovascular health.
In my personal experience as both a sommelier and brewer, I have noticed that unfiltered beers often have a richer and fuller flavor profile compared to their filtered counterparts. This is because the filtration process removes some of the yeast and protein compounds that contribute to the beer's taste and mouthfeel. So, if you're someone who appreciates complex flavors and textures in your beer, opting for unfiltered varieties could enhance your drinking experience.
However, it's important to note that the claim that unfiltered beer is better for you is not without its critics. Some argue that the potential health benefits of unfiltered beer are minimal compared to other dietary sources of B vitamins and antioxidants. Additionally, the presence of yeast and suspended particles can sometimes lead to a slightly cloudy appearance in unfiltered beer, which may not appeal to everyone.
Ultimately, whether unfiltered beer is better for you or not depends on your personal preferences and health goals. If you enjoy the taste and texture of unfiltered beer and are looking to potentially increase your intake of B vitamins and antioxidants, it could be a good choice for you. However, it's always important to consume alcohol in moderation and consider the overall balance of your diet and lifestyle.
To summarize, unfiltered beer can provide a source of B vitamins, including folic acid, and may have anti-clotting properties that can benefit cardiovascular health. It also offers a more robust flavor profile compared to filtered beer. However, individual preferences and health considerations should be taken into account when making choices about beer consumption.