Prosecco is absolutely okay to consume while following a keto lifestyle. As a sommelier and brewer, I can assure you that dry Prosecco is a great choice for those on a low-carb diet. It contains only 1 gram of carbs per serving, which is even less than what you'll find in most dry still wines.
In fact, many sparkling wines can fit into a keto diet as long as they are on the dry side. Dry sparklers like Champagne and Prosecco have minimal residual sugar, making them low in carbohydrates. These types of sparkling wines typically undergo a fermentation process that converts most of the sugar into alcohol, resulting in a dry taste.
I personally enjoy a glass of Prosecco on occasion, and I find it to be a delightful and refreshing choice. Its light, crisp, and effervescent nature makes it a perfect celebratory drink or a lovely accompaniment to a meal.
One of the great things about Prosecco is its versatility. It can be enjoyed on its own as an aperitif or paired with a variety of foods. Its bright acidity and delicate flavors make it a wonderful match for seafood, light appetizers, salads, and even some cheeses. I particularly love sipping Prosecco alongside a plate of fresh oysters or a creamy goat cheese salad.
When selecting a Prosecco for your keto lifestyle, it's important to look for one labeled as “brut” or “extra brut.” These terms indicate that the wine is on the drier side and contains very little residual sugar. It's best to avoid “extra dry” or “demi-sec” Proseccos, as they can have slightly higher sugar content.
Prosecco can definitely be enjoyed while following a keto diet. Its low carbohydrate content makes it a suitable choice for those looking to indulge in a glass of bubbly without compromising their dietary goals. So go ahead, raise a flute of dry Prosecco and toast to a delicious and keto-friendly choice! Cheers!