When you drink bitters, there are several effects that it can have on your body and digestion. As an expert sommelier and brewer, I have had personal experiences with bitters and can provide you with a detailed answer to your question.
1. Activation of Bitter Receptors: Bitters contain compounds that activate bitter receptors in your taste buds. These receptors are also present in different parts of your digestive system, such as the stomach and intestines. When these receptors are activated, they can stimulate the release of gut hormones that play a role in regulating appetite and digestion.
2. Increased Release of Gut Hormones: The activation of bitter receptors by bitters can trigger the release of gut hormones like cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These hormones are known to regulate hunger and satiety, meaning they can make you feel full and satisfied after a meal. By drinking bitters, you might be able to enhance the release of these hormones, potentially leading to better appetite control and digestion.
3. Stimulation of Saliva Production: Bitters can also stimulate the production of saliva. Saliva is not just a liquid in your mouth, but it contains enzymes that help in the initial breakdown of food. By increasing saliva production, bitters can aid in the digestion process by starting the breakdown of carbohydrates and fats even before they reach your stomach. This can be particularly helpful if you have a tendency to eat quickly or have difficulty digesting certain foods.
4. Improved Nutrient Absorption: Bitters have been traditionally used as digestive aids because they can enhance the absorption of nutrients from the foods you consume. The bitter compounds in bitters can stimulate the secretion of digestive enzymes and bile, which are necessary for the breakdown and absorption of nutrients. By improving the efficiency of digestion, bitters can potentially increase the absorption of essential vitamins, minerals, and other beneficial compounds from your food.
5. Potential Indigestion Relief: If you often experience symptoms of indigestion, such as bloating, gas, or heartburn, bitters may offer some relief. The bitter compounds in bitters can help stimulate the production of digestive juices and promote better digestion, potentially alleviating these uncomfortable symptoms. However, it is important to note that the effectiveness of bitters in relieving indigestion can vary from person to person, and it is always best to consult with a healthcare professional if you have chronic digestive issues.
Drinking bitters can have several effects on your body and digestion. It can activate bitter receptors in your digestive system, leading to the release of gut hormones that regulate appetite and digestion. Bitters can also stimulate saliva production and aid in the breakdown of food, potentially improving digestion. Additionally, bitters may enhance nutrient absorption and offer relief from symptoms of indigestion. However, it is important to remember that individual responses to bitters may vary, and it is always advisable to consult with a healthcare professional before making any significant changes to your diet or digestive routine.