As an expert sommelier and brewer, I can provide some insights into the topic of hard seltzer and its effects on our health. While hard seltzer may be low in calories and carbs compared to other alcoholic beverages, it is important to note that most dietitians would not classify it as a healthy option.
One of the reasons why hard seltzer may not be considered healthy is its ease of consumption. It is incredibly easy to drink, and its refreshing taste can be quite enjoyable. Unlike beer, which can make you feel full due to its carbonation and higher calorie content, hard seltzer does not have the same effect. This can lead to overconsumption without realizing it, as it doesn't provide the same level of satiety.
It's important to be mindful of the fact that moderation is key when it comes to alcohol consumption, regardless of the type of beverage. Drinking in excess can have negative effects on our health, both in the short and long term. Excessive alcohol consumption can lead to liver damage, increased risk of certain cancers, impaired judgment, and negative impacts on mental health.
When it comes to hard seltzer specifically, it's crucial to be aware of the alcohol content in each can or bottle. Different brands may have varying levels of alcohol, so it's essential to read the labels carefully. It's also worth noting that some hard seltzers may contain added sugars or artificial sweeteners, which can further impact the overall healthiness of the beverage.
In terms of quantity, there is no specific answer to how many drinks are in a pack of hard seltzer, as it can vary depending on the brand and packaging. Some packs may contain four cans, while others may have six or more. It's always a good idea to check the packaging or inquire with the retailer to determine the exact number of drinks in a pack.
To ensure responsible drinking, it can be helpful to set limits for yourself and be aware of your own tolerance. It's also a good idea to alternate alcoholic beverages with non-alcoholic ones, such as water or sparkling water, to stay hydrated and pace yourself.
While hard seltzer may be a lower-calorie and lower-carb option compared to other alcoholic beverages, it's important to approach it with moderation and be mindful of its effects on our overall health. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding alcohol consumption and its impact on your specific health circumstances.