As a sommelier and brewer, I can confidently say that hard seltzers can be a better choice for those looking for a healthier alcoholic beverage option. There are several reasons why seltzers can be considered better for you compared to other alcoholic drinks such as mixed drinks, beer, or hard cider.
One of the main benefits of choosing hard seltzer is its lower calorie content. Most hard seltzers contain around 100 calories per 12-ounce can, which is significantly lower compared to other alcoholic beverages. For example, a beer of similar size can have about 150 calories. This lower calorie count can be beneficial for individuals who are watching their calorie intake or trying to maintain a healthy weight.
Furthermore, hard seltzers also tend to have less sugar compared to other alcoholic options. In general, hard seltzers contain about 2 grams of carbohydrates per 12-ounce can, while beers can have anywhere from 15 to 30 grams of carbohydrates. This lower sugar content can be advantageous for individuals who are monitoring their sugar intake or following a low-carb diet.
Another reason why hard seltzers can be considered better for you is their relatively low alcohol content. Most hard seltzers have an alcohol by volume (ABV) of around 4-6%, which is lower compared to many beers or mixed drinks. This lower alcohol content can help individuals moderate their alcohol consumption and reduce the risk of overconsumption or intoxication.
Additionally, hard seltzers are often gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease. Many hard seltzers are made from fermented cane sugar or malt alternatives, eliminating the use of barley, wheat, or rye that contain gluten. This gluten-free aspect can be a significant advantage for those who need to avoid gluten in their diet.
It's important to note that while hard seltzers can be a healthier choice compared to other alcoholic beverages, moderation is still key. Consuming excessive amounts of any alcoholic drink, including hard seltzers, can have negative effects on your health. It's always advisable to drink responsibly and in moderation.
Hard seltzers can be a better choice for individuals looking for a healthier alcoholic beverage option. They tend to have fewer calories, less sugar, lower alcohol content, and can be gluten-free. However, it's essential to remember that moderation is crucial when consuming any alcoholic drink.