Are Zevia drinks good for you?

Answered by Joseph Vos

As an expert sommelier and brewer, I can provide you with a detailed answer to the question: Are Zevia drinks good for you?

Zevia drinks are marketed as a healthier alternative to traditional sodas and sugary beverages. They are sugar-free and calorie-free, which can be appealing for those who are watching their sugar intake or trying to lose weight. The drinks are sweetened with stevia, a natural sweetener that comes from the Stevia rebaudiana plant.

One of the main benefits of Zevia drinks is that they are free from artificial sweeteners, which can be a concern for some people. Artificial sweeteners like aspartame and sucralose have been associated with potential health risks, including negative effects on gut health and metabolism. Stevia, on the other hand, is generally considered safe for consumption and doesn't have the same controversial reputation as artificial sweeteners.

However, it's important to note that not everyone tolerates stevia well. Some people may experience digestive issues or a aftertaste when consuming products sweetened with stevia. If you have any sensitivities or allergies to stevia, it may be best to avoid Zevia drinks or consume them in moderation.

While Zevia drinks may be a suitable choice for those with specific dietary requirements, it's important to remember that they are still processed beverages. They may lack the nutrients and health benefits that you can get from whole foods. It's always a good idea to prioritize whole, unprocessed foods and drinks in your diet.

If you're looking for a refreshing drink that is healthier and more natural, I would recommend making your own infused or opting for plain carbonated water. Infusing water with fresh fruits or herbs can add flavor without any added sugars or artificial sweeteners. This way, you can customize your drink to your liking and control the ingredients that go into it.

Zevia drinks can be a relatively healthier choice compared to traditional sodas and sugary beverages, especially for those who need to watch their sugar intake or are trying to lose weight. However, it's important to be mindful of any sensitivities or allergies to stevia and consume Zevia drinks in moderation. For a truly refreshing and natural drink, consider making your own infused water or opting for plain carbonated water.