Sip Into Paradise of Cutwater’s Tiki Rum Punch!

Welcome to Cutwater's Tiki Punch: a delicious tropical-inspired concoction that will transport you to an island paradise in just one sip. Not only is it incredibly tasty and refreshing, but it's also surprisingly low in calories – with just 190 calories per can – making it an ideal option for those watching their waistlines.

What makes Cutwater's Tiki Rum Punch so special? The secret lies in its unique blend of ingredients, which combine to create a perfectly balanced cocktail that has layers of flavor. It starts with the brand's Bali Hai Tiki Gold Rum, which has been aged in oak for added depth and complexity. This is then combined with pineapple and coconut flavors, as well as a unique citrus mix that helps bring out the other flavors while adding a slight tartness.

The result is a light yet flavor-packed drink that will tantalize your taste buds while providing you with all the benefits of rum without the guilt. And because it comes pre-mixed in convenient 12oz slim cans, you can enjoy this delectable drink anytime and anywhee without having to worry about preparation or cleanup.

So if you're looking for an easy way to escape to a tropical paradise without ever leaving your home, then look no further than Cutwater's Tiki Rum Punch – the perfect drink for any occasion!

Cutwaters Tiki Rum 1676529062

Calorie Count of Cutwater Tiki Rum Punch

A can of Cutwater Tiki Rum Punch contains 190 calories and 14 grams of carbohydrates. This is relatively high for weight-watchers, so it's important to keep an eye on your consumption of this product. The calorie count also varies depending on the size of the can, as a 12 oz can contains 190 calories while a 6 oz can has 95 calories. So if you're looking for a low-calorie option, you may want to opt for the smaller size.

How Much Sugar is Contained in Cutwater Tiki Rum Punch?

Cutwater's Tiki Rum Punch contains a total of 8 grams of sugar per serving. It comes in a 12-ounce can, making it one of the lower-sugar and lower-calorie canned on the market. The drink is made with natural juices, giving it a slightly sweet taste without relying too heavily on added sugars. It also features Caribbean rum, real pineapple , orange juice, lime juice and passion fruit puree for an exotic flavor profile. So while it is not considered a “light” drink, it does contain significantly less sugar than other canned cocktails at just 8 grams per serving.


In conclusion, Cutwater Tiki Rum Punch is a great option for those looking to enjoy a tropical-tasting without sacrificing their health. With only 190 calories and 14 grams of carbohydrates, it's the perfect way to enjoy a light and refreshing drink without feeling guilty. The unique combination of pineapple and coconut flavors along with the added depth of aged rum gives this cocktail a complex flavor that really shines. Whether you're looking for a light drink for summertime or just want to take your taste buds on an island vacation, Cutwater Tiki Rum Punch is the way to go.

Photo of author

Thomas Ashford

Thomas Ashford is a highly educated brewer with years of experience in the industry. He has a Bachelor Degree in Chemistry and a Master Degree in Brewing Science. He is also BJCP Certified Beer Judge. Tom has worked hard to become one of the most experienced brewers in the industry. He has experience monitoring brewhouse and cellaring operations, coordinating brewhouse projects, and optimizing brewery operations for maximum efficiency. He is also familiar mixology and an experienced sommelier. Tom is an expert organizer of beer festivals, wine tastings, and brewery tours.