Planters Cashew Halves and Pieces are a delicious and convenient snack option for those looking for a protein-packed treat. Each 1 ounce serving contains 160 calories, which can provide a satisfying energy boost throughout the day.
When it comes to nutritional content, these cashews also provide 5 grams of protein per serving, accounting for 8% of the daily value (DV). Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
In terms of fat content, Planters Cashew Halves and Pieces contain 2.5 grams of saturated fat per serving, representing 11% of the DV. Saturated fats, when consumed in moderation, can be a part of a healthy diet. However, it is important to be mindful of your overall saturated fat intake and balance it with other types of fats, such as unsaturated fats found in nuts, seeds, and oils.
When it comes to sodium, Planters Cashew Halves and Pieces are a better option compared to their regular cashew halves and pieces. They contain only 50 milligrams of sodium per serving, which accounts for 2% of the DV. This makes them a lower sodium alternative, as they provide 50% less sodium than the regular version. Excessive sodium intake can contribute to high blood pressure, so it’s important to monitor your sodium consumption and choose lower sodium options whenever possible.
Additionally, Planters Cashew Halves and Pieces have a total sugar content of 2 grams per serving. This is a relatively low amount of sugar, which can be beneficial for those watching their sugar intake or following a low-sugar diet.
Planters Cashew Halves and Pieces offer a balanced nutritional profile. They provide a decent amount of protein, moderate amounts of fat, low sodium, and minimal sugar. However, it’s important to keep portion sizes in mind, as nuts are calorie-dense and can contribute to weight gain if consumed in excess. Incorporating these cashews into a well-rounded and balanced diet can be a healthy and satisfying choice.