Ever Fresh Juice Co's pure 100% orange juice from concentrate contains 29 grams of sugar per 240g serving. This means that almost 12% of the weight of the serving is sugar. While it is important to note that this sugar is naturally occurring in the oranges used to make the juice, it is still a significant amount to be aware of, especially for those who are monitoring their sugar intake.
To put this into perspective, the American Heart Association recommends that women limit their added sugar intake to no more than 25 grams per day, while men should aim for no more than 36 grams per day. The sugar content in Ever Fresh orange juice is nearly equivalent to the recommended daily limit for women and about 80% of the recommended daily limit for men. Therefore, it is important for individuals to be mindful of their overall sugar intake from all sources, including beverages like orange juice.
It's worth mentioning that while orange juice does contain naturally occurring sugars, it also provides important nutrients such as vitamin C and potassium. However, it is always a good idea to consume whole fruits whenever possible, as they provide additional fiber, which can help slow down the absorption of sugar into the bloodstream and provide a feeling of fullness.
It is also worth noting that the sugar content in Ever Fresh orange juice is higher than that of some other brands. Some brands offer orange juice with no added sugars, which may be a better option for those looking to manage their sugar intake. Additionally, some individuals may choose to dilute their orange juice with water to reduce the overall sugar content.
Ever Fresh Juice Co's pure 100% orange juice from concentrate contains 29 grams of naturally occurring sugar per 240g serving. While this sugar is derived from the oranges used to make the juice, it is still important to be mindful of overall sugar intake, especially for those with specific dietary needs or goals.