Twisted Tea is a popular alcoholic beverage that comes in different variations, each with its own unique sugar content. The regular Twisted Tea, also known as Twisted Tea Original, contains approximately 23 grams of sugar in a 12-ounce serving. This is quite a significant amount of sugar, considering that the American Heart Association recommends a daily limit of no more than 25 grams of added sugars for women and 36 grams for men.
The high sugar content in Twisted Tea Original can be attributed to its sweet flavor profile, which makes it appealing to those with a sweet tooth. However, consuming beverages with such high sugar content on a regular basis can have negative health effects, such as weight gain and an increased risk of developing chronic diseases like diabetes and heart disease.
On the other hand, if you are looking for a lighter option with less sugar, Twisted Tea Light is a better choice. Twisted Tea Light contains only 6.2 grams of sugar in a 12-ounce serving, which is significantly lower than the original version. In addition to being lower in sugar, Twisted Tea Light also has fewer calories, with approximately 109 calories per serving. This makes it a more suitable option for those who are watching their sugar intake or trying to maintain a healthier lifestyle.
Personally, I have tried both Twisted Tea Original and Twisted Tea Light, and I must say that the difference in sugar content is quite noticeable. The original version has a much sweeter taste, which can be enjoyable for those who have a strong preference for sugary beverages. However, I found that the sweetness of the original version can be overwhelming, especially if consumed in large quantities.
On the other hand, Twisted Tea Light offers a more balanced flavor with a lighter sweetness. It still provides a refreshing and enjoyable drinking experience, but without the excessive sugar content. I appreciate that Twisted Tea Light allows me to indulge in a tasty alcoholic beverage without feeling guilty about my sugar intake.
Twisted Tea contains a significant amount of sugar, with the original version having approximately 23 grams of sugar in a 12-ounce serving. For those looking for a lighter option, Twisted Tea Light offers a lower sugar content, with only 6.2 grams of sugar in the same serving size. Ultimately, the choice between the two will depend on personal preference and dietary goals.