The Rouge box, also known as the All-In-One Wood Plyo Box, is a versatile piece of equipment used in CrossFit Games competition. It is designed to provide athletes with different height options for plyometric exercises. The box has built-in height options of 20 inches, 24 inches, and 30 inches. This means that depending on the desired level of difficulty or the specific exercise being performed, athletes can adjust the height of the box accordingly.
I have personally used the Rouge box in my own training and can attest to its durability and functionality. The ability to easily adjust the height of the box is incredibly convenient, as it allows for quick transitions between exercises and accommodates different skill levels and abilities. Whether you are a beginner just starting out or an experienced athlete looking for a challenge, the Rouge box can be customized to suit your needs.
The three height options provided by the Rouge box offer a range of difficulty levels. The 20-inch height is ideal for beginners or those focusing on lower-impact exercises. It provides a solid starting point for building strength and coordination. As you progress, you can increase the height to 24 inches, which adds a bit more challenge to your workouts. the 30-inch height option is perfect for advanced athletes who are looking to push their limits and take their plyometric training to the next level.
The versatility of the Rouge box is one of its standout features. It eliminates the need for multiple boxes of varying heights, saving space and money. Whether you are performing box jumps, step-ups, or other plyometric movements, the Rouge box can accommodate your needs. Its sturdy construction ensures stability and safety during intense workouts, giving you the confidence to push yourself to new heights.
The Rouge box, or All-In-One Wood Plyo Box, is a versatile piece of equipment that offers three height options of 20 inches, 24 inches, and 30 inches. It is a durable and functional tool used in CrossFit Games competition and is suitable for athletes of all skill levels. Its adjustable height feature allows for customization and progression in plyometric exercises, making it a valuable addition to any training regimen.