Is apple cider as healthy as an apple?

Answered by Marvin Richey

As an expert sommelier and brewer, I can confidently say that apple is not as healthy as a whole apple. While apple cider may be delicious and refreshing, it lacks some of the key nutrients that are present in a whole apple.

When you an apple to make cider, you lose the fiber content that is found in the whole fruit. Fiber is an essential part of a healthy diet as it aids in digestion, helps to regulate blood sugar levels, and promotes feelings of fullness. By removing the fiber, the cider becomes less filling and may cause a quicker rise in blood sugar levels.

Additionally, the juicing process filters out many other nutrients that are found in the apple. Antioxidants, which help to protect the body against damage from harmful free radicals, are often reduced during the juicing process. These antioxidants play a crucial role in maintaining overall health and preventing chronic diseases.

Furthermore, when apple cider is fermented into vinegar, it does not bring back any of the beneficial nutrients that were lost during the juicing process. While vinegar has its own health benefits, such as aiding in digestion and potentially improving insulin sensitivity, it does not provide the same nutritional profile as a whole apple.

In my personal experience, I have found that consuming a whole apple is much more satisfying and nutritious than drinking apple cider. The fiber content of the apple keeps me feeling full for longer, and I enjoy the crunch and texture of eating the whole fruit.

While apple cider may be a tasty , it is not as healthy as consuming a whole apple. The juicing process removes important nutrients such as fiber and antioxidants, which are essential for maintaining good health. Therefore, I would recommend opting for a whole apple whenever possible to reap the full benefits of this nutritious fruit.