As an expert sommelier and brewer, I have had the pleasure of working with both apple cider and apple juice. When it comes to the question of which is healthier, there are a few factors to consider.
Firstly, let's talk about the polyphenol compounds found in apples. Polyphenols are a type of antioxidant that have been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and certain types of cancer. These compounds are found in the skin and flesh of apples, and their concentration can vary depending on the apple variety and processing methods.
When it comes to cider, the apples used are typically cider apples, which are specifically grown for cider production. These apples have a higher concentration of polyphenols compared to eating apples used to make juice. This is because cider apples are often smaller and more bitter, which means they have a higher concentration of polyphenols as a natural defense mechanism.
Additionally, the process of making clear commercial apple juice involves removing the skin and pulp of the apples, which also removes a significant amount of polyphenols. The juice is then filtered and pasteurized, further reducing the polyphenol content. In contrast, fresh cider from cider apples is typically pressed with the skin and pulp intact, preserving more of the polyphenols.
In terms of specific numbers, fresh cider from cider apples may contain two to four times the amount of polyphenols compared to clear commercial apple juice. This means that if you're looking to maximize your intake of these healthful compounds, cider would be the better choice.
It's also worth noting that the extra processing involved in making clear juice may result in the loss of other beneficial compounds found in apples, such as dietary fiber. Cider, on the other hand, retains more of the natural goodness of the whole apple.
Of course, it's important to remember that moderation is key. While cider may contain more polyphenols and potentially other beneficial compounds, it is still a beverage that should be consumed in moderation. Both cider and apple juice can be enjoyed as part of a balanced diet, and it ultimately comes down to personal preference and dietary needs.
When comparing apple cider and apple juice in terms of health benefits, cider comes out on top due to its higher concentration of polyphenols and the preservation of other beneficial compounds through minimal processing. However, it's important to keep in mind that both should be consumed in moderation as part of a balanced diet.