As a sommelier and brewer, I can certainly give you some guidance on the best alcohol options for a paleo diet. While alcohol is not typically considered a “paleo” food, there are certain types that are more aligned with the principles of the diet.
When it comes to choosing alcoholic beverages on a paleo diet, it's important to consider the ingredients and processing methods. One of the key principles of the paleo diet is to consume whole, unprocessed foods, so it makes sense to apply this concept to alcohol as well.
Dry hard cider and pure agave tequila are two options that are often considered more paleo-friendly. Let's take a closer look at each of them.
1. Dry Hard Cider:
Cider is made from fermented apples, and when it is “dry,” it means that little to no additional sugar has been added during the fermentation process. This makes it a better choice compared to sweeter ciders that may contain added sugars or artificial flavors. However, it's important to note that not all ciders are created equal, so it's best to read the labels and look for those that are made from real apples without any additives.
2. Pure Agave Tequila:
Tequila is made from the blue agave plant and is often considered one of the cleaner alcoholic options. Look for tequilas that are 100% agave, as some lower quality brands may use additional sugars or additives. It's also worth mentioning that while tequila is paleo-friendly, mixers commonly used with it, such as sugary margarita mixes, are not. Stick to simple mixers like lime juice or club soda if you choose to have a mixed drink.
Now, let's address the issue of beer. While beer might be a popular choice for many, it is generally not considered paleo-friendly. Most beers are made from grains, typically barley, which contains gluten. Since paleo is also a gluten-free diet, beer is usually off-limits. However, there are gluten-free beer options available on the market that are made from alternative grains like sorghum, rice, or quinoa. These gluten-free beers may be a suitable choice for those following a paleo diet, but it's important to note that they still undergo a fermentation process that may not align perfectly with paleo principles.
If you're looking for alcoholic options that are more paleo-friendly, dry hard cider and pure agave tequila are good choices. However, it's important to remember that moderation is key. While these options may be considered better than others, they are still alcoholic beverages and should be consumed in moderation. Additionally, be mindful of mixers and avoid those that are high in sugar or contain artificial ingredients. As with any dietary choice, it's always a good idea to listen to your body and make decisions that align with your personal health goals.