Lemon balm, also known as Melissa officinalis, is a herb that has been used for centuries for its medicinal properties. One of its potential effects on the brain is its ability to increase gamma-aminobutyric acid (GABA) levels.
GABA is an important neurotransmitter in the brain that acts as a natural mood regulator. It works by inhibiting or slowing down the activity of neurons, preventing them from becoming overactive. When GABA levels are low, it can lead to restlessness, anxiety, and even insomnia.
Lemon balm is believed to increase GABA levels in the brain, which can have a calming effect on the mind and body. This is particularly beneficial for individuals who experience anxiety or have difficulty relaxing. By enhancing GABA activity, lemon balm may help promote a sense of calmness and reduce feelings of stress.
While the exact mechanism of how lemon balm affects GABA levels is not fully understood, research suggests that it may inhibit the enzyme responsible for breaking down GABA, thus increasing its availability in the brain. Additionally, lemon balm contains compounds called rosmarinic acid and caffeic acid, which have been found to have GABA-enhancing properties.
Personal experiences and situations can vary, but many people have reported positive effects on their mood and overall well-being after consuming lemon balm. Some individuals find that it helps them relax and unwind, while others use it as a natural remedy for anxiety or to promote better sleep.
It’s important to note that lemon balm is generally considered safe for consumption, but like any herbal supplement, it may interact with certain medications or have side effects for some individuals. It is always recommended to consult with a healthcare professional before adding any new herbal remedy to your routine, especially if you have any pre-existing medical conditions or are taking medications.
Lemon balm may work by increasing GABA levels in the brain. By doing so, it can help regulate mood, reduce anxiety, and promote relaxation. While more research is needed to fully understand its mechanisms of action, many people have found lemon balm to be a beneficial herb for supporting mental well-being.