What IPAs are low gluten?

Answered by Louis Krause

As an expert sommelier and brewer, I can tell you that the Hazy is indeed a type of that falls within the IPA category. However, when it comes to gluten content, it's important to note that not all IPAs are considered gluten-free.

Gluten is a protein found in grains such as barley, wheat, and , which are commonly used in the process. Traditional IPAs typically contain these gluten-containing grains, making them unsuitable for individuals with gluten intolerance or celiac disease.

That being said, there are breweries that have taken steps to create IPAs with reduced gluten content. These beers are often referred to as “low gluten” or “gluten-reduced” rather than completely gluten-free. The process involves using gluten-containing grains during the brewing process but then employing special techniques to remove or break down the gluten molecules.

One such technique is using enzymes that break down gluten proteins into smaller fragments, which are then filtered out. Another method is the use of alternative grains that naturally have lower gluten content, such as sorghum, millet, or quinoa.

It's important to note that even with these techniques, there may still be trace amounts of gluten remaining in these low gluten IPAs. This means that individuals with severe gluten allergies or celiac disease should exercise caution and consult with their healthcare provider before consuming these beers.

It's also worth mentioning that some breweries have embraced the gluten-free movement by creating IPAs that are brewed without any gluten-containing grains from the start. These beers often utilize alternative grains such as rice, corn, or buckwheat, as well as gluten-free extracts.

In my personal experience, I have come across some excellent low gluten IPAs that have managed to retain the hop-forward and aromatic characteristics that make IPAs so popular. These beers have showcased a range of flavors, from citrusy and tropical to piney and resinous, while still maintaining a smooth and hazy appearance.

To summarize, while the Hazy IPA falls within the IPA category, not all IPAs are gluten-free. There are breweries that have created low gluten IPAs using techniques such as enzymatic breakdown or alternative grains, but trace amounts of gluten may still be present. For individuals with severe gluten allergies or celiac disease, it's important to exercise caution and consult with a healthcare professional.