As an expert sommelier and brewer, I have had the pleasure of experimenting with various combinations and flavors. When it comes to turmeric, there are several delicious and healthy options to consider. Whether you want to enhance the taste of your drink or reap the benefits of this incredible spice, here are some suggestions for what you can drink turmeric with:
1. Milk: One of the most popular choices for enjoying turmeric is by adding it to milk. To make a comforting and nourishing drink, simply mix half a tablespoon of turmeric in boiled milk. Ideally, full-fat milk works best as it provides a creamy texture and enhances the flavor. You can also add turmeric while boiling the milk to infuse the flavors further. This golden milk not only tastes delightful but also offers numerous health benefits due to the presence of curcumin, the active compound in turmeric.
2. Tea: Turmeric can be a fantastic addition to your regular cup of tea. You can either use fresh turmeric root or ground turmeric powder to make turmeric tea. Add a teaspoon of turmeric to a pot of boiling water, along with a squeeze of lemon or a dash of honey for added taste. Allow it to simmer for a few minutes, strain, and enjoy a warm and soothing cup of turmeric tea. The earthy notes of turmeric blend beautifully with the tea, creating a unique and refreshing flavor profile.
3. Smoothies: Boost the nutritional value of your smoothies by incorporating turmeric into them. Turmeric pairs well with fruits such as bananas, mangoes, and pineapples. Adding a teaspoon of turmeric powder or a small piece of fresh turmeric root to your favorite smoothie recipe can provide a vibrant orange hue and a subtle kick of flavor. Not only does it add a unique twist to your smoothie, but it also adds an extra dose of antioxidants and anti-inflammatory properties.
4. Juices: Turmeric can be a wonderful addition to fresh juices, especially those with a citrusy or tropical base. Consider combining turmeric with oranges, lemons, grapefruits, or pineapples to create a refreshing and invigorating drink. You can either juice these fruits along with turmeric or blend them together and strain the mixture for a smooth and pulp-free juice. The bright and zesty flavors of the fruits complement the earthiness of turmeric, resulting in a well-balanced and healthful beverage.
5. Herbal Infusions: If you enjoy herbal infusions, turmeric can be an excellent addition to your repertoire. Consider combining turmeric with other herbs and spices such as ginger, cinnamon, or cardamom to create a flavorful and aromatic infusion. Boil water and add the desired herbs and spices, including turmeric, to the pot. Let it steep for a few minutes, strain, and savor a warm and comforting herbal drink. The combination of these ingredients not only adds depth to the flavor but also offers a multitude of health benefits.
Remember, the possibilities are endless when it comes to incorporating turmeric into your beverages. Whether you choose to enjoy it in milk, tea, smoothies, juices, or herbal infusions, turmeric can bring a delightful twist to your drinks while providing numerous health benefits. So, go ahead and explore the wonderful world of turmeric-infused beverages, and let your taste buds and well-being thank you!