Which beer is 100% gluten free?

Answered by Randall Whitlock

As an expert sommelier and brewer, I have encountered many different types of gluten-free beers throughout my career. It's important to note that not all beers labeled as “gluten-free” are necessarily safe for people with celiac disease or gluten sensitivity. Cross-contamination during the process can still occur, which may result in trace amounts of gluten in the final product. However, there are some brands that go above and beyond to ensure that their beers are truly 100% gluten-free, providing a safe option for individuals with gluten intolerance.

One popular brand that is known for its dedication to gluten-free brewing is Omission. Omission uses a proprietary process to remove gluten from its beers, resulting in a final product that contains less than 20 parts per million (ppm) of gluten. This level falls within the threshold set by the FDA for labeling a product as gluten-free. Omission offers a variety of styles, including pale , , and , providing options for beer lovers with different preferences.

Another widely recognized gluten-free beer brand is Redbridge. Redbridge is brewed by Anheuser-Busch and is made from sorghum, which is naturally gluten-free. It is also free from barley, wheat, and , making it a safe choice for individuals with gluten intolerance. Redbridge has a crisp and refreshing taste, making it a popular choice among those seeking a gluten-free beer option.

Glutenberg is another brand that has gained popularity in the gluten-free beer market. This brewery specializes in crafting gluten-free beers using a variety of alternative grains, such as millet, buckwheat, and quinoa. Glutenberg offers a range of styles, including blonde ale, IPA, and , providing a diverse selection for beer enthusiasts who follow a gluten-free diet.

In addition to these specific brands, there are also craft breweries that produce gluten-free beers. These breweries often focus on using alternative grains and ingredients to create unique and flavorful gluten-free options. Some examples include Ground Breaker Brewing, Ghostfish Brewing Company, and New Planet Beer.

It's worth noting that individual tolerance to gluten may vary, and what works for one person may not work for another. It's always a good idea to read labels carefully and do some research to ensure that a specific beer is truly gluten-free and safe for consumption.

While there are several gluten-free beer options available, it's important to be diligent in choosing a brand that is truly 100% gluten-free. Brands like Omission, Redbridge, and Glutenberg have gained recognition for their dedication to producing safe and flavorful gluten-free beers. However, it's always a good idea to consult with a healthcare professional or registered dietitian if you have specific concerns or questions about your individual dietary needs.