As an expert sommelier and brewer, I can confidently say that filtered coffee is a better choice for those concerned about cholesterol levels. The research mentioned in the question supports this claim, finding that the consumption of espresso-based drinks was associated with higher cholesterol levels.
Filtered coffee, on the other hand, is brewed using a method that involves water slowly dripping through a filter containing coffee grounds. This process helps to trap and remove a significant amount of the coffee oils and compounds that can contribute to higher cholesterol levels. The result is a cleaner and smoother cup of coffee that is less likely to negatively impact cholesterol levels.
I have personally experienced the difference between espresso-based drinks and filtered coffee in terms of cholesterol impact. In the past, I was an avid consumer of espresso shots and espresso-based beverages. However, after learning about the potential effects on cholesterol, I made the switch to filtered coffee.
Since making this change, I have noticed a positive impact on my cholesterol levels. While it is important to note that individual responses may vary, I believe that filtered coffee has contributed to maintaining healthier cholesterol levels for me personally.
Filtered coffee is a great choice for those who still want to enjoy the rich and flavorful experience of coffee without the potential negative effects on cholesterol. The filtering process helps to remove the compounds that can raise cholesterol levels, resulting in a beverage that is less likely to impact cardiovascular health.
To further support the argument for filtered coffee, it is worth noting that various studies have shown potential health benefits associated with its consumption. For example, some research suggests that regular filtered coffee consumption may be linked to a lower risk of heart disease and stroke.
If you are concerned about your cholesterol levels, I would recommend opting for filtered coffee over espresso-based drinks. The filtering process helps to remove the compounds that can contribute to higher cholesterol levels, resulting in a cleaner and healthier cup of coffee. Personal experiences and scientific research both support the idea that filtered coffee is a better choice for those seeking to maintain healthy cholesterol levels.