As an expert sommelier and brewer, I can confidently say that carbonated water, also known as seltzer water, is indeed gluten-free. This means that it should be safe for individuals with celiac disease and other gluten-related disorders to consume.
Gluten is a protein found in wheat, barley, and rye. It is responsible for the elastic texture in dough and is commonly found in many food and beverage products. However, carbonated water does not contain any of these ingredients, making it naturally gluten-free.
I have personally encountered individuals with celiac disease who enjoy drinking carbonated water as a refreshing and hydrating alternative to sugary beverages. It provides a bubbly sensation and can be a great choice for those looking to reduce their sugar intake or maintain a gluten-free lifestyle.
It is important to note that while carbonated water itself is gluten-free, flavored varieties may contain added ingredients that could potentially contain gluten. It is always a good idea to check the label or contact the manufacturer if you have any concerns or if you are unsure about a specific brand or flavor.
One thing to keep in mind is that some carbonated waters may be produced in facilities that also process gluten-containing products. Cross-contamination could occur during the manufacturing process, so individuals with severe gluten sensitivities may want to choose carbonated water from dedicated gluten-free facilities or those with strict gluten-free protocols.
Carbonated water is generally gluten-free, but it is important to read labels and check for any potential cross-contamination issues. As always, it is best to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or conditions.